DK Movement Cares Running Blog

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Preparing for Post-5K Recovery: Revitalize After the DK Movement Cares Run

August 20, 2023Kelly Houston

With the much-anticipated DK Movement Cares 5K Run/Walk on the horizon, preparation is in full swing. While most runners are laser-focused on race-day strategies, it's equally crucial to have a...

The Essential Guide to Hydration for Runners: Before, During, and After the Race

July 17, 2023Kelly Houston

Whether you're a seasoned marathoner or a beginner embarking on your first local 5K event, every runner knows that a successful run goes beyond simply lacing up your shoes and...

Running for a Cause: The Benefits of Participating in a Charity 5K Event

May 09, 2023Kelly Houston1 comment

Join us for the DK Movement Cares 5K Run/Walk, a charity event that combines the joy of running with making a positive impact. Lace up your shoes, gather your friends,...